{"id":4485,"date":"2021-02-07T12:23:41","date_gmt":"2021-02-07T10:23:41","guid":{"rendered":"https:\/\/DeNereis.com\/?p=4485"},"modified":"2021-02-25T12:50:58","modified_gmt":"2021-02-25T10:50:58","slug":"%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%bf-%cf%88%cf%89%ce%bc%ce%af-%cf%84%ce%bf%cf%85-%cf%84%ce%bf%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/DeNereis.com\/?p=4485","title":{"rendered":"\u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! \u03a3\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u03bb\u03b9\u03ba\u03b1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03bc\u03b1\u03b3\u03b9\u03ac \u03be\u03b7\u03c1\u03ae<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9<\/li><li>30 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/li><li>30 ml coconut oil<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/li><li>2 \u03b1\u03c5\u03b3\u03ac <\/li><li>750 \u03b3\u03c1. \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u0396\u03ad\u03b1\u03c2<\/li><li>\u039d\u03b5\u03c1\u03cc \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1<\/li><li>\u03a3\u03c0\u03cc\u03c1\u03b9\u03b1 (\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03c4\u03bb.) <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03c9\u03bb \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd. \u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c2. \u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, coconut milk, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03b9 \u03c5\u03b3\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03bb\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p><cite>\u0398\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac!<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! \u03a3\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5! \u03a5\u03bb\u03b9\u03ba\u03b1: 1 \u03bc\u03b1\u03b3\u03b9\u03ac \u03be\u03b7\u03c1\u03ae 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 30 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc 30 ml coconut oil 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf 2 \u03b1\u03c5\u03b3\u03ac 750 \u03b3\u03c1. \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u0396\u03ad\u03b1\u03c2 \u039d\u03b5\u03c1\u03cc \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03a3\u03c0\u03cc\u03c1\u03b9\u03b1 (\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03c4\u03bb.) \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u03a3\u03b5 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