{"id":1523,"date":"2016-08-18T11:01:56","date_gmt":"2016-08-18T11:01:56","guid":{"rendered":"http:\/\/DeNereis.com\/?p=1523"},"modified":"2020-12-13T16:21:17","modified_gmt":"2020-12-13T14:21:17","slug":"%ce%b6%ce%b7%cf%83%cf%84%ce%b5-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/DeNereis.com\/?p=1523","title":{"rendered":"\u0396\u0397\u03a3\u03a4\u0395 \u03a5\u0393\u0399\u0395\u0399\u039d\u0391!"},"content":{"rendered":"

\u039f\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf! \u039b\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03cc, \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c3\u03c4\u03b1 \u03c7\u03bf\u03c5\u03b6\u03bf\u03cd\u03c1\u03b9\u03b1! \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ac!<\/p>\n

\u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5!<\/p>\n

5 \u039c\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03b5\u03c5 \u03b6\u03ae\u03bd!<\/p>\n

    \n
  1. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! <\/strong>\u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03b5\u03c6\u03af\u03c1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd!<\/li>\n
  2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!<\/strong> \u03a8\u03ac\u03c1\u03b9, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac, \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1!<\/li>\n
  3. \u0391\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!<\/strong> \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2!<\/li>\n
  4. Healthy Snacks! <\/strong>\u039c\u03b7\u03bd \u03c4\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5! \u0398\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bb\u03b1\u03b9\u03bc\u03b1\u03c1\u03b3\u03af\u03b1\u03c2, \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd!!!<\/li>\n
  5. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03c9\u03bd “\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd” \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd! <\/strong>\u0397 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9! \u039c\u03af\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b5\u03bd\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac!<\/li>\n<\/ol>\n

    + \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b9\u03ce\u03c3\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c3\u03ac\u03c2!!!<\/strong><\/p><\/blockquote>\n

    \n

     <\/p>\n

    \"\u0393\u03b1\u03bb\u03ac\u03c4\u03b5\u03b9\u03b1
    \u0393\u03b1\u03bb\u03ac\u03c4\u03b5\u03b9\u03b1 \u0391\u03bd\u03c4\u03c9\u03bd\u03af\u03bf\u03c5 for DeNereis<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    \u039f\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf! \u039b\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03cc, \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c3\u03c4\u03b1 \u03c7\u03bf\u03c5\u03b6\u03bf\u03cd\u03c1\u03b9\u03b1! \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ac! \u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5! 5 \u039c\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03b5\u03c5 \u03b6\u03ae\u03bd! \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03a8\u03c5\u03b3\u03b5\u03af\u03bf! \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 […]<\/p>\n","protected":false},"author":2,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoughtsandnotes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/DeNereis.com\/wp-content\/uploads\/2016\/08\/7-habits-of-supremely-healthy-people.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7w8Rd-oz","_links":{"self":[{"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/DeNereis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1523"}],"version-history":[{"count":2,"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":4177,"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions\/4177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/DeNereis.com\/index.php?rest_route=\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/DeNereis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/DeNereis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/DeNereis.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}